Moving Time: 1:24:26
Distance: 39.53 km
Speed: 28.09 km/h
Ele Gain / Loss: 779.96 m / 464.17 m
Power: 256 wZ2 2.79 w/kg
Max Power: 502 w
Norm. Power: 281 wZ2
Intensity: 0.72
TSS: 72
Heart Rate: 118 bpm
Max HR: 142 bpm
Efficiency: 2.38 w/bpm
Decoupling: -5.3%good
Cadence: 67 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.1 Nm
Calories: 1,447 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution