Moving Time: 0:29:22
Distance: 12.35 km
Speed: 25.23 km/h
Ele Gain / Loss: 194.30 m / 185.59 m
Power: 181 wZ3 1.81 w/kg
Max Power: 353 w
Norm. Power: 222 wZ4
Intensity: 1.00
TSS: 49
Heart Rate: 129 bpm
Max HR: 151 bpm
Efficiency: 1.72 w/bpm
Cadence: 70 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.4 Nm
Calories: 356 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution