Moving Time: 0:38:21
Distance: 9.87 km
Speed: 15.45 km/h
Ele Gain / Loss: 493.20 m / 40.97 m
Power: 206 wZ3 2.78 w/kg
Max Power: 412 w
Norm. Power: 220 wZ3
Intensity: 0.88
TSS: 49
Heart Rate: 128 bpm
Max HR: 154 bpm
Efficiency: 1.72 w/bpm
Cadence: 63 rpm
Max Cad: 122 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.4 Nm
Calories: 529 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution