| Moving Time: |
1:33:02 |
| Distance: |
30.09 km |
| Speed: |
19.41 km/h |
| Ele Gain / Loss: |
788.03 m / 142.91 m |
| Power: |
201 wZ3
2.12 w/kg
|
| Max Power: |
314 w |
| Norm. Power: |
216 wZ3
|
| Intensity: |
0.84 |
| TSS: |
110 |
| Heart Rate: |
140 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.54 w/bpm |
| Decoupling: |
6.2%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
96.4% of the ride |
| Avg Torque: |
27.0 Nm |
| Calories: |
1,252 kcal |
