Moving Time: 0:40:24
Distance: 18.39 km
Speed: 27.31 km/h
Ele Gain / Loss: 298.78 m / 31.59 m
Power: 223 wZ3 2.86 w/kg
Max Power: 377 w
Norm. Power: 229 wZ4
Intensity: 0.90
TSS: 55
Cadence: 69 rpm
Max Cad: 178 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.7 Nm
Calories: 603 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution