Moving Time: 0:34:51
Distance: 13.65 km
Speed: 23.51 km/h
Ele Gain / Loss: 449.63 m / 194.43 m
Power: 248 wZ2 3.1 w/kg
Max Power: 390 w
Norm. Power: 266 wZ2
Intensity: 0.67
TSS: 26
Heart Rate: 160 bpm
Max HR: 181 bpm
Efficiency: 1.66 w/bpm
Cadence: 70 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.4 Nm
Calories: 578 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution