Moving Time: 0:47:52
Distance: 22.62 km
Speed: 28.35 km/h
Ele Gain / Loss: 419.38 m / 454.58 m
Power: 197 wZ2 2.7 w/kg
Max Power: 361 w
Norm. Power: 220 wZ2
Intensity: 0.70
TSS: 39
Heart Rate: 140 bpm
Max HR: 158 bpm
Efficiency: 1.57 w/bpm
Cadence: 87 rpm
Max Cad: 176 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 631 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution