Moving Time: 0:57:43
Distance: 13.88 km
Speed: 14.43 km/h
Ele Gain / Loss: 705.30 m / 94.47 m
Power: 200 wZ3 2.67 w/kg
Max Power: 293 w
Norm. Power: 212 wZ3
Intensity: 0.87
TSS: 72
Heart Rate: 154 bpm
Max HR: 182 bpm
Efficiency: 1.38 w/bpm
Cadence: 84 rpm
Max Cad: 169 rpm
Pedalling: 98.3% of the ride
Avg Torque: 24.0 Nm
Calories: 773 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution