Moving Time: 1:05:16
Distance: 11.78 km
Speed: 10.83 km/h
Ele Gain / Loss: 826.16 m / 1.13 m
Power: 189 wZ3 2.52 w/kg
Max Power: 313 w
Norm. Power: 199 wZ3
Intensity: 0.84
TSS: 77
Heart Rate: 142 bpm
Max HR: 172 bpm
Efficiency: 1.40 w/bpm
Decoupling: 3.2%good
Cadence: 68 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 826 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution