Moving Time: 0:56:06
Distance: 22.62 km
Speed: 24.19 km/h
Ele Gain / Loss: 419.46 m / 454.65 m
Power: 145 wZ1 2.01 w/kg
Max Power: 416 w
Norm. Power: 179 wZ2
Intensity: 0.59
TSS: 32
Heart Rate: 148 bpm
Max HR: 165 bpm
Efficiency: 1.21 w/bpm
Cadence: 61 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 544 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution