Moving Time: 0:49:31
Distance: 22.62 km
Speed: 27.40 km/h
Ele Gain / Loss: 372.43 m / 468.96 m
Power: 190 wZ4 2.6 w/kg
Max Power: 276 w
Norm. Power: 193 wZ4
Intensity: 0.92
TSS: 70
Heart Rate: 128 bpm
Max HR: 141 bpm
Efficiency: 1.51 w/bpm
Cadence: 80 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 630 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution