Moving Time: 0:58:08
Distance: 11.62 km
Speed: 12.00 km/h
Ele Gain / Loss: 761.16 m / 54.96 m
Power: 183 wZ4 2.82 w/kg
Max Power: 340 w
Norm. Power: 184 wZ4
Intensity: 0.93
TSS: 85
Heart Rate: 161 bpm
Max HR: 169 bpm
Efficiency: 1.14 w/bpm
Cadence: 74 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.9 Nm
Calories: 712 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution