Moving Time: 1:28:10
Distance: 41.39 km
Speed: 28.16 km/h
Ele Gain / Loss: 241.82 m / 245.14 m
Power: 153 wZ3 1.74 w/kg
Max Power: 272 w
Norm. Power: 162 wZ3
Intensity: 0.89
TSS: 116
Heart Rate: 126 bpm
Max HR: 150 bpm
Efficiency: 1.29 w/bpm
Decoupling: 16.0%poor
Cadence: 73 rpm
Max Cad: 86 rpm
Pedalling: 99.5% of the ride
Avg Torque: 20.4 Nm
Calories: 903 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution