Moving Time: 0:35:11
Distance: 9.87 km
Speed: 16.84 km/h
Ele Gain / Loss: 493.21 m / 40.97 m
Power: 233 wZ4 3.03 w/kg
Max Power: 393 w
Norm. Power: 242 wZ4
Intensity: 0.95
TSS: 53
Heart Rate: 142 bpm
Max HR: 154 bpm
Efficiency: 1.70 w/bpm
Cadence: 76 rpm
Max Cad: 172 rpm
Pedalling: 99.5% of the ride
Avg Torque: 30.4 Nm
Calories: 549 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution