Moving Time: 1:17:04
Distance: 41.39 km
Speed: 32.22 km/h
Ele Gain / Loss: 241.81 m / 245.13 m
Power: 211 wZ3 2.48 w/kg
Max Power: 436 w
Norm. Power: 217 wZ3
Intensity: 0.86
TSS: 94
Heart Rate: 145 bpm
Max HR: 175 bpm
Efficiency: 1.50 w/bpm
Decoupling: 2.0%good
Cadence: 87 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 1,089 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution