Moving Time: 0:50:55
Distance: 20.60 km
Speed: 24.27 km/h
Ele Gain / Loss: 339.17 m / 84.30 m
Power: 195 wZ2 2.32 w/kg
Max Power: 323 w
Norm. Power: 204 wZ3
Intensity: 0.75
TSS: 48
Heart Rate: 133 bpm
Max HR: 146 bpm
Efficiency: 1.53 w/bpm
Cadence: 79 rpm
Max Cad: 97 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.2 Nm
Calories: 665 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution