| Moving Time: |
1:15:24 |
| Distance: |
19.42 km |
| Speed: |
15.45 km/h |
| Ele Gain / Loss: |
1409.32 m / 0.00 m |
| Power: |
228 wZ4
4 w/kg
|
| Max Power: |
337 w |
| Norm. Power: |
230 wZ4
|
| Intensity: |
0.95 |
| TSS: |
114 |
| Heart Rate: |
162 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.42 w/bpm |
| Decoupling: |
7.9%moderate
|
| Cadence: |
65 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
33.9 Nm |
| Calories: |
1,151 kcal |
