| Moving Time: |
1:17:46 |
| Distance: |
30.09 km |
| Speed: |
23.22 km/h |
| Ele Gain / Loss: |
788.00 m / 142.88 m |
| Power: |
254 wZ3
2.82 w/kg
|
| Max Power: |
418 w |
| Norm. Power: |
268 wZ4
|
| Intensity: |
0.93 |
| TSS: |
112 |
| Heart Rate: |
133 bpm |
| Max HR: |
149 bpm |
| Efficiency: |
2.02 w/bpm |
| Decoupling: |
6.6%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
99.3% of the ride |
| Avg Torque: |
34.0 Nm |
| Calories: |
1,323 kcal |
