Moving Time: 0:41:35
Distance: 18.04 km
Speed: 26.03 km/h
Ele Gain / Loss: 358.73 m / 358.07 m
Power: 178 wZ2 2.34 w/kg
Max Power: 450 w
Norm. Power: 209 wZ3
Intensity: 0.86
TSS: 51
Heart Rate: 115 bpm
Max HR: 143 bpm
Efficiency: 1.82 w/bpm
Cadence: 80 rpm
Max Cad: 178 rpm
Pedalling: 98.2% of the ride
Avg Torque: 22.8 Nm
Calories: 495 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution