Moving Time: 1:45:56
Distance: 28.86 km
Speed: 16.35 km/h
Ele Gain / Loss: 1532.42 m / 194.55 m
Power: 276 wZ3 3.07 w/kg
Max Power: 401 w
Norm. Power: 282 wZ3
Intensity: 0.85
TSS: 128
Heart Rate: 138 bpm
Max HR: 151 bpm
Efficiency: 2.04 w/bpm
Decoupling: 1.9%good
Cadence: 64 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 43.0 Nm
Calories: 1,958 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution