Moving Time: 0:38:44
Distance: 21.25 km
Speed: 32.92 km/h
Ele Gain / Loss: 103.69 m / 63.70 m
Power: 219 wZ2 3.13 w/kg
Max Power: 317 w
Norm. Power: 225 wZ2
Intensity: 0.67
TSS: 29
Heart Rate: 131 bpm
Max HR: 199 bpm
Efficiency: 1.72 w/bpm
Cadence: 80 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 568 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution