| Moving Time: |
2:30:58 |
| Distance: |
53.06 km |
| Speed: |
21.09 km/h |
| Ele Gain / Loss: |
553.56 m / 98.03 m |
| Power: |
114 wZ2
1.52 w/kg
|
| Max Power: |
247 w |
| Norm. Power: |
121 wZ3
|
| Intensity: |
0.79 |
| TSS: |
155 |
| Heart Rate: |
108 bpm |
| Max HR: |
133 bpm |
| Efficiency: |
1.12 w/bpm |
| Decoupling: |
7.5%moderate
|
| Cadence: |
61 rpm |
| Max Cad: |
189 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
18.1 Nm |
| Calories: |
1,152 kcal |
