| Moving Time: |
1:05:39 |
| Distance: |
12.15 km |
| Speed: |
11.11 km/h |
| Ele Gain / Loss: |
698.82 m / 11.40 m |
| Power: |
113 wZ3
2.31 w/kg
|
| Max Power: |
180 w |
| Norm. Power: |
115 wZ3
|
| Intensity: |
0.78 |
| TSS: |
67 |
| Heart Rate: |
140 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
0.82 w/bpm |
| Decoupling: |
3.3%good
|
| Cadence: |
74 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
14.7 Nm |
| Calories: |
496 kcal |
