Moving Time: 0:42:23
Distance: 22.62 km
Speed: 32.02 km/h
Ele Gain / Loss: 419.50 m / 454.69 m
Power: 244 wZ2 3.34 w/kg
Max Power: 472 w
Norm. Power: 270 wZ3
Intensity: 0.78
TSS: 44
Heart Rate: 154 bpm
Max HR: 172 bpm
Efficiency: 1.75 w/bpm
Cadence: 86 rpm
Max Cad: 130 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 692 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution