Moving Time: 0:46:25
Distance: 17.59 km
Speed: 22.74 km/h
Ele Gain / Loss: 460.55 m / 350.31 m
Power: 221 wZ3 2.46 w/kg
Max Power: 600 w
Norm. Power: 238 wZ3
Intensity: 0.83
TSS: 53
Heart Rate: 116 bpm
Max HR: 137 bpm
Efficiency: 2.05 w/bpm
Cadence: 72 rpm
Max Cad: 104 rpm
Pedalling: 99.2% of the ride
Avg Torque: 33.1 Nm
Calories: 687 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution