Moving Time: 1:00:39
Distance: 17.32 km
Speed: 17.13 km/h
Ele Gain / Loss: 930.49 m / 84.48 m
Power: 241 wZ3 3.36 w/kg
Max Power: 308 w
Norm. Power: 244 wZ3
Intensity: 0.85
TSS: 73
Heart Rate: 153 bpm
Max HR: 163 bpm
Efficiency: 1.59 w/bpm
Decoupling: 6.8%moderate
Cadence: 83 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 979 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution