| Moving Time: |
1:39:44 |
| Distance: |
30.09 km |
| Speed: |
18.10 km/h |
| Ele Gain / Loss: |
788.03 m / 142.92 m |
| Power: |
133 wZ2
2.15 w/kg
|
| Max Power: |
255 w |
| Norm. Power: |
139 wZ3
|
| Intensity: |
0.77 |
| TSS: |
98 |
| Heart Rate: |
146 bpm |
| Max HR: |
174 bpm |
| Efficiency: |
0.95 w/bpm |
| Decoupling: |
8.7%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
17.0 Nm |
| Calories: |
888 kcal |
