Moving Time: 1:45:06
Distance: 33.30 km
Speed: 19.01 km/h
Ele Gain / Loss: 578.96 m / 250.41 m
Power: 124 wZ3 1.65 w/kg
Max Power: 299 w
Norm. Power: 134 wZ3
Intensity: 0.89
TSS: 138
Heart Rate: 140 bpm
Max HR: 222 bpm
Efficiency: 0.96 w/bpm
Decoupling: 0.0%good
Cadence: 69 rpm
Max Cad: 103 rpm
Pedalling: 98.9% of the ride
Avg Torque: 19.0 Nm
Calories: 872 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution