Moving Time: 0:24:18
Distance: 9.87 km
Speed: 24.38 km/h
Ele Gain / Loss: 493.21 m / 40.97 m
Power: 364 wZ4 4.91 w/kg
Max Power: 439 w
Norm. Power: 365 wZ4
Intensity: 1.03
TSS: 43
Heart Rate: 170 bpm
Max HR: 179 bpm
Efficiency: 2.15 w/bpm
Cadence: 88 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.5 Nm
Calories: 592 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution