Moving Time: 0:41:29
Distance: 18.04 km
Speed: 26.10 km/h
Ele Gain / Loss: 358.72 m / 358.07 m
Power: 189 wZ3 2.55 w/kg
Max Power: 645 w
Norm. Power: 211 wZ4
Intensity: 0.95
TSS: 63
Heart Rate: 110 bpm
Max HR: 184 bpm
Efficiency: 1.92 w/bpm
Cadence: 74 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 525 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution