Moving Time: 1:46:36
Distance: 38.80 km
Speed: 21.84 km/h
Ele Gain / Loss: 598.74 m / 723.01 m
Power: 136 wZ3 1.6 w/kg
Max Power: 422 w
Norm. Power: 155 wZ4
Intensity: 0.94
TSS: 157
Heart Rate: 145 bpm
Max HR: 169 bpm
Efficiency: 1.07 w/bpm
Decoupling: 1.8%good
Cadence: 78 rpm
Max Cad: 100 rpm
Pedalling: 98.0% of the ride
Avg Torque: 17.6 Nm
Calories: 971 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution