| Moving Time: |
2:07:28 |
| Distance: |
20.23 km |
| Speed: |
9.52 km/h |
| Ele Gain / Loss: |
1497.42 m / 0.78 m |
| Power: |
222 wZ3
2.29 w/kg
|
| Max Power: |
337 w |
| Norm. Power: |
224 wZ4
|
| Intensity: |
0.91 |
| TSS: |
175 |
| Heart Rate: |
144 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.56 w/bpm |
| Decoupling: |
-1.8%good
|
| Cadence: |
68 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.3 Nm |
| Calories: |
1,895 kcal |
