Moving Time: 0:47:42
Distance: 22.60 km
Speed: 28.42 km/h
Ele Gain / Loss: 387.62 m / 773.34 m
Power: 185 wZ3 2.98 w/kg
Max Power: 330 w
Norm. Power: 189 wZ3
Intensity: 0.87
TSS: 60
Heart Rate: 147 bpm
Max HR: 155 bpm
Efficiency: 1.29 w/bpm
Cadence: 97 rpm
Max Cad: 129 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.6 Nm
Calories: 591 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution