Moving Time: 0:50:58
Distance: 29.52 km
Speed: 34.76 km/h
Ele Gain / Loss: 330.36 m / 353.86 m
Power: 273 wZ3 3.25 w/kg
Max Power: 468 w
Norm. Power: 293 wZ4
Intensity: 0.93
TSS: 73
Heart Rate: 133 bpm
Max HR: 153 bpm
Efficiency: 2.20 w/bpm
Cadence: 90 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.9 Nm
Calories: 931 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution