Moving Time: 0:25:58
Distance: 12.35 km
Speed: 28.53 km/h
Ele Gain / Loss: 194.30 m / 185.58 m
Power: 202 wZ4 3.11 w/kg
Max Power: 276 w
Norm. Power: 204 wZ4
Intensity: 1.04
TSS: 46
Heart Rate: 171 bpm
Max HR: 176 bpm
Efficiency: 1.19 w/bpm
Cadence: 86 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 351 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution