Moving Time: 0:05:39
Distance: 3.14 km
Speed: 33.30 km/h
Ele Gain / Loss: 52.18 m / 50.55 m
Power: 265 wZ4 3.79 w/kg
Max Power: 463 w
Norm. Power: 281 wZ5
Intensity: 1.08
TSS: 11
Heart Rate: 160 bpm
Max HR: 177 bpm
Efficiency: 1.76 w/bpm
Cadence: 82 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.4 Nm
Calories: 100 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution