Moving Time: 1:41:23
Distance: 42.48 km
Speed: 25.14 km/h
Ele Gain / Loss: 593.15 m / 461.81 m
Power: 167 wZ3 2.09 w/kg
Max Power: 283 w
Norm. Power: 176 wZ3
Intensity: 0.86
TSS: 125
Heart Rate: 146 bpm
Max HR: 166 bpm
Efficiency: 1.21 w/bpm
Decoupling: 11.8%poor
Cadence: 73 rpm
Max Cad: 128 rpm
Pedalling: 98.7% of the ride
Avg Torque: 23.0 Nm
Calories: 1,134 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution