Moving Time: 0:54:14
Distance: 22.01 km
Speed: 24.35 km/h
Ele Gain / Loss: 173.69 m / 171.88 m
Power: 119 wZ3 1.59 w/kg
Max Power: 248 w
Norm. Power: 127 wZ3
Intensity: 0.84
TSS: 64
Heart Rate: 133 bpm
Max HR: 155 bpm
Efficiency: 0.95 w/bpm
Cadence: 79 rpm
Max Cad: 116 rpm
Pedalling: 99.5% of the ride
Avg Torque: 15.9 Nm
Calories: 432 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution