| Moving Time: |
2:11:38 |
| Distance: |
29.97 km |
| Speed: |
13.66 km/h |
| Ele Gain / Loss: |
1803.45 m / 551.93 m |
| Power: |
231 wZ3
2.89 w/kg
|
| Max Power: |
317 w |
| Norm. Power: |
233 wZ3
|
| Intensity: |
0.79 |
| TSS: |
138 |
| Heart Rate: |
146 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.60 w/bpm |
| Decoupling: |
8.0%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.6 Nm |
| Calories: |
2,036 kcal |
