Moving Time: 0:42:49
Distance: 22.60 km
Speed: 31.66 km/h
Ele Gain / Loss: 387.57 m / 773.27 m
Power: 237 wZ4 3.08 w/kg
Max Power: 434 w
Norm. Power: 245 wZ4
Intensity: 0.96
TSS: 66
Heart Rate: 142 bpm
Max HR: 159 bpm
Efficiency: 1.73 w/bpm
Cadence: 83 rpm
Max Cad: 114 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.1 Nm
Calories: 679 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution