| Moving Time: |
1:19:27 |
| Distance: |
30.49 km |
| Speed: |
23.02 km/h |
| Ele Gain / Loss: |
299.16 m / 174.18 m |
| Power: |
125 wZ2
1.42 w/kg
|
| Max Power: |
353 w |
| Norm. Power: |
143 wZ3
|
| Intensity: |
0.85 |
| TSS: |
96 |
| Heart Rate: |
137 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
1.04 w/bpm |
| Decoupling: |
6.0%moderate
|
| Cadence: |
89 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
99.2% of the ride |
| Avg Torque: |
14.1 Nm |
| Calories: |
665 kcal |
