Moving Time: 1:07:19
Distance: 18.37 km
Speed: 16.37 km/h
Ele Gain / Loss: 735.43 m / 135.47 m
Power: 200 wZ3 2.56 w/kg
Max Power: 270 w
Norm. Power: 201 wZ3
Intensity: 0.83
TSS: 77
Heart Rate: 137 bpm
Max HR: 145 bpm
Efficiency: 1.47 w/bpm
Decoupling: 2.3%good
Cadence: 67 rpm
Max Cad: 114 rpm
Pedalling: 99.6% of the ride
Avg Torque: 29.0 Nm
Calories: 901 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution