Moving Time: 0:50:41
Distance: 17.59 km
Speed: 20.82 km/h
Ele Gain / Loss: 460.51 m / 350.27 m
Power: 191 wZ2 2.3 w/kg
Max Power: 400 w
Norm. Power: 197 wZ3
Intensity: 0.77
TSS: 50
Heart Rate: 135 bpm
Max HR: 146 bpm
Efficiency: 1.46 w/bpm
Cadence: 74 rpm
Max Cad: 93 rpm
Pedalling: 99.5% of the ride
Avg Torque: 25.0 Nm
Calories: 648 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution