Moving Time: 0:53:52
Distance: 7.57 km
Speed: 8.43 km/h
Ele Gain / Loss: 327.97 m / 5.47 m
Power: 84 wZ3 1.29 w/kg
Max Power: 135 w
Norm. Power: 88 wZ4
Intensity: 0.94
TSS: 79
Heart Rate: 128 bpm
Max HR: 156 bpm
Efficiency: 0.69 w/bpm
Cadence: 69 rpm
Max Cad: 80 rpm
Pedalling: 98.6% of the ride
Avg Torque: 12.1 Nm
Calories: 303 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution