Moving Time: 0:20:28
Distance: 11.99 km
Speed: 35.16 km/h
Ele Gain / Loss: 98.46 m / 101.72 m
Power: 292 wZ4 5.12 w/kg
Max Power: 533 w
Norm. Power: 361 wZ6
Intensity: 1.28
TSS: 56
Heart Rate: 116 bpm
Max HR: 147 bpm
Efficiency: 3.11 w/bpm
Cadence: 95 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 400 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution