Moving Time: 1:11:59
Distance: 37.97 km
Speed: 31.65 km/h
Ele Gain / Loss: 78.95 m / 251.55 m
Power: 155 wZ3 2.5 w/kg
Max Power: 289 w
Norm. Power: 159 wZ3
Intensity: 0.88
TSS: 93
Heart Rate: 145 bpm
Max HR: 171 bpm
Efficiency: 1.10 w/bpm
Decoupling: 17.8%poor
Cadence: 87 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.3 Nm
Calories: 747 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution