Moving Time: 0:08:47
Distance: 3.14 km
Speed: 21.42 km/h
Ele Gain / Loss: 52.23 m / 50.60 m
Power: 118 wZ2 1.66 w/kg
Max Power: 185 w
Norm. Power: 126 wZ3
Intensity: 0.77
TSS: 9
Heart Rate: 148 bpm
Max HR: 155 bpm
Efficiency: 0.85 w/bpm
Cadence: 63 rpm
Max Cad: 122 rpm
Pedalling: 99.6% of the ride
Avg Torque: 18.9 Nm
Calories: 69 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution