Moving Time: 0:27:24
Distance: 13.65 km
Speed: 29.90 km/h
Ele Gain / Loss: 449.65 m / 194.44 m
Power: 353 wZ4 4.76 w/kg
Max Power: 450 w
Norm. Power: 357 wZ4
Intensity: 1.00
TSS: 46
Heart Rate: 169 bpm
Max HR: 178 bpm
Efficiency: 2.11 w/bpm
Cadence: 88 rpm
Max Cad: 122 rpm
Pedalling: 99.9% of the ride
Avg Torque: 39.6 Nm
Calories: 647 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution