Moving Time: 0:30:00
Distance: 7.87 km
Speed: 15.74 km/h
Ele Gain / Loss: 408.10 m / 88.55 m
Power: 218 wZ4 2.83 w/kg
Max Power: 370 w
Norm. Power: 235 wZ4
Intensity: 1.00
TSS: 50
Cadence: 74 rpm
Max Cad: 113 rpm
Pedalling: 97.8% of the ride
Avg Torque: 30.8 Nm
Calories: 438 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution