Moving Time: 0:57:37
Distance: 29.52 km
Speed: 30.75 km/h
Ele Gain / Loss: 330.34 m / 353.86 m
Power: 222 wZ3 2.55 w/kg
Max Power: 406 w
Norm. Power: 232 wZ4
Intensity: 0.91
TSS: 79
Cadence: 92 rpm
Max Cad: 129 rpm
Pedalling: 97.5% of the ride
Avg Torque: 24.4 Nm
Calories: 856 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution